All recommendations

The Mindful Self-Compassion Workbook

Books

Why it is included

From Dr. Q's reading and resource list for self-compassion, self-esteem. Use it as a starting point for reflection or a conversation with your care team.

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As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links. These educational resources are not a substitute for individualized medical advice. Discuss supplements with your clinician before using them.