The Burnout Challenge — Christina Maslach & Michael Leiter
Books
Why it is included
From Dr. Q's reading and resource list for career, burnout. Use it as a starting point for reflection or a conversation with your care team.
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Related reading
- Am I Burned Out or Depressed? How to Tell the Difference
Burnout and depression can overlap, but burnout is often tied to chronic stress while depression affects mood more broadly. A psychiatric evaluation can clarify both.
- Am I Burned Out or Depressed? How to Tell the Difference
Burnout and depression can overlap, but they are not the same. A psychiatric evaluation can clarify your diagnosis and guide effective treatment.
- What Is Autism Masking and Why Is It So Exhausting?
Autism masking is the effort to hide autistic traits to fit in. It can lead to stress, burnout, anxiety, and delayed diagnosis in children and adults.
- Am I Burned Out or Depressed? How to Tell the Difference
Burnout and depression can look similar, but burnout is often tied to chronic stress while depression affects mood, sleep, energy, and daily functioning.