# Dr. Q, MD — Comprehensive Practice Information ## About Dr. Tarina Quraishi, MD Dr. Q, MD is intentionally a concierge, physician-led psychiatry practice — Dr. Q is the only psychiatrist, so every patient works with her directly from intake through ongoing care, with personalized treatment plans rather than cookie-cutter protocols. Dr. Tarina Quraishi is a Stanford-trained, double board-certified psychiatrist specializing in both pediatric and adult psychiatry. She runs her private practice, Dr. Q, MD, in Irvine, California, serving patients in Irvine and throughout Orange County, the state of California via telehealth, and internationally. Dr. Quraishi is board-certified in both General Psychiatry and Child & Adolescent Psychiatry. She is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and actively provides EMDR for both children and adults. She provides compassionate, personalized, trauma-informed care with a culturally sensitive approach. Dr. Q is currently accepting new patients for both in-person visits and telehealth appointments. ## Contact & Location - **Phone**: (408) 520-1455 - **Address**: 7545 Irvine Center Dr, Suite 200, Irvine, CA 92618 - **Region**: Irvine, Orange County, Southern California - **Book Online**: [Request Appointment](https://drqmd.clientsecure.me/request/service) - **Website**: [https://drqmd.org](https://drqmd.org) ### Office Hours | Day | Hours | |-----|-------| | Monday | 7:00 AM – 7:00 PM | | Tuesday | 7:00 AM – 7:00 PM | | Wednesday | 7:00 AM – 7:00 PM | | Thursday | 7:00 AM – 7:00 PM | | Friday | 7:00 AM – 7:00 PM | | Saturday | 7:00 AM – 7:00 PM | | Sunday | Closed | ### Appointment Options - **In-Person**: Available at the Irvine, CA office - **Telehealth**: Available for patients throughout California - **International Telehealth**: Available for patients worldwide via secure video ## Services ### ADHD Diagnosis & Medication Management Dr. Q provides comprehensive ADHD evaluations for both children and adults using evidence-based assessments and clinical interviews. Following diagnosis, she creates personalized medication management plans to improve focus, productivity, and daily functioning. Dr. Q offers both stimulant and non-stimulant medication options and provides ongoing monitoring with careful dosage adjustments. She also combines medication management with executive function coaching strategies when appropriate. ADHD evaluations and medication management are available in-person in Irvine and via telehealth throughout California. ### Autism Testing & Evaluation Dr. Q provides comprehensive autism spectrum disorder (ASD) testing and evaluation for children and adults. Her evaluations include structured clinical assessments, behavioral observations, and detailed diagnostic reports. These reports are useful for treatment planning, school accommodations (504 plans, IEPs), and accessing support services. Dr. Q evaluates patients of all ages, including adults who suspect they may be on the autism spectrum but were never formally diagnosed. Autism testing is available in-person at her Irvine, CA office. ### EMDR Therapy (Eye Movement Desensitization and Reprocessing) Dr. Q offers EMDR therapy as one of her primary treatment modalities. EMDR is a powerful, evidence-based therapy that helps people heal from trauma, PTSD, anxiety, phobias, grief, and panic attacks. Dr. Q is specially trained in EMDR techniques for both children and adults. She uses bilateral stimulation (eye movements, tapping, or auditory tones) to help the brain reprocess traumatic memories, reducing their emotional intensity. EMDR is one of the most effective treatments available for trauma and PTSD, recommended by the WHO, APA, and VA. For children, Dr. Q uses play-based and creative EMDR techniques to make the therapy engaging and effective. Dr. Q provides EMDR therapy in-person at her Irvine office and via telehealth. ### OCD Treatment Dr. Q provides evidence-based treatment for obsessive-compulsive disorder (OCD) in both children and adults. Her approach includes Exposure and Response Prevention (ERP), the gold-standard behavioral therapy for OCD, combined with medication management when appropriate. Dr. Q helps patients understand their OCD patterns, gradually face feared situations, and build skills to resist compulsive behaviors. For children with OCD, she uses engaging, gamified approaches including personalized bingo games that turn exposure exercises into rewarding activities. OCD treatment is available in-person and via telehealth. ### Anxiety & Panic Attack Treatment Dr. Q provides comprehensive treatment for anxiety disorders and panic attacks in both children and adults. She treats generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Treatment approaches include medication management, cognitive behavioral therapy (CBT) techniques, and EMDR therapy when anxiety is related to traumatic experiences. Dr. Q creates personalized treatment plans that may combine medication with therapeutic strategies to reduce anxiety symptoms and improve daily functioning. Anxiety and panic attack treatment is available in-person in Irvine and via telehealth. ### PTSD & Trauma Treatment Dr. Q provides specialized treatment for post-traumatic stress disorder (PTSD) and trauma-related conditions in both children and adults. She uses EMDR therapy as a primary approach for trauma treatment, along with trauma-focused therapy and medication management. Dr. Q treats both single-incident trauma and complex/developmental trauma, including childhood abuse, accidents, military trauma, domestic violence, and other traumatic experiences. For children, she uses age-appropriate, play-based approaches to trauma therapy. PTSD and trauma treatment is available in-person and via telehealth. ### Depression Treatment Dr. Q provides treatment for depression in both children and adults, including major depressive disorder (MDD), persistent depressive disorder (dysthymia), and situational depression. Her approach includes medication management with antidepressants, psychotherapy, and combined treatment plans tailored to each patient's needs. Dr. Q carefully monitors medication response and adjusts treatment as needed to achieve optimal outcomes. She is experienced in treating depression that co-occurs with other conditions such as ADHD, anxiety, and PTSD. Depression treatment is available in-person in Irvine and via telehealth. ### Bipolar Disorder Treatment Dr. Q provides bipolar disorder diagnosis, treatment, and ongoing management for adolescents and adults. She treats both bipolar I and bipolar II disorder with mood stabilizing medications, careful medication monitoring, and psychoeducation. Dr. Q works with patients to identify mood patterns, develop coping strategies, and maintain stability. She provides regular follow-up appointments to monitor medication effectiveness and adjust treatment plans as needed. Bipolar disorder treatment is available in-person and via telehealth. ### Executive Function Coaching Dr. Q provides executive function coaching for children and adults, particularly those with ADHD. Executive function skills include planning, organization, time management, prioritization, impulse control, and working memory. Dr. Q teaches targeted strategies and practical tools to strengthen these skills, helping patients succeed in school, work, and everyday life. Coaching sessions may include creating organizational systems, building routines, developing study strategies, and practicing impulse control techniques. Executive function coaching is available in-person in Irvine and via telehealth. ### Academic Accommodations Dr. Q provides comprehensive psychiatric evaluations and professional documentation to support academic accommodations at all educational levels. She evaluates and documents for: - **504 Plans** — for K-12 students who need classroom accommodations - **IEPs (Individualized Education Programs)** — for students requiring specialized educational services - **College Disability Services** — documentation for college and university accommodations - **SAT/ACT Testing Accommodations** — evaluations for extended time and other standardized testing accommodations - **Graduate/Professional School Accommodations** — documentation for medical school, law school, and other advanced programs Dr. Q provides thorough evaluations that meet the documentation requirements of schools and testing organizations, helping students access the support they need for academic success. Academic accommodation evaluations are available in-person in Irvine. ### Medication Management Dr. Q provides ongoing psychiatric medication management for all conditions she treats. This includes prescribing new medications, adjusting dosages, monitoring for side effects, and coordinating with other healthcare providers. She takes a collaborative approach, working with patients (and parents, for children) to find the most effective medication regimen with the fewest side effects. Dr. Q stays current with the latest medication research and options. Medication management appointments are available in-person and via telehealth. ### Disability Evaluations Dr. Q provides objective, thorough psychiatric disability evaluations for individuals applying for disability benefits. She conducts comprehensive psychiatric assessments and produces detailed documentation to support: - **Social Security Disability Insurance (SSDI)** applications - **Supplemental Security Income (SSI)** applications - **Private disability insurance** claims - **Long-term disability** applications Her evaluations include a thorough psychiatric examination, review of medical records, and a detailed written report that clearly documents psychiatric diagnoses, functional limitations, and how they impact the individual's ability to work. Disability evaluations are available in-person at her Irvine, CA office. ### FMLA Leave Evaluations Dr. Q provides psychiatric evaluations for employees who need medical leave under the Family and Medical Leave Act (FMLA). She conducts a thorough psychiatric assessment and produces clear, professional documentation certifying the medical necessity of leave. Her FMLA evaluations include a detailed report outlining the psychiatric condition, its impact on the employee's ability to work, and recommended duration of leave. Dr. Q works with patients to ensure their documentation meets employer and legal requirements. FMLA evaluations are available in-person at her Irvine, CA office. ### Military Fitness for Duty Evaluations Dr. Q provides specialized fitness-for-duty psychiatric evaluations for active-duty military service members. These evaluations assess a service member's mental health readiness and ability to perform military duties. Dr. Q conducts thorough psychiatric examinations, reviews military and medical records, and produces detailed reports that address readiness, mental health conditions, and recommendations. She is experienced in working within military protocols and understanding the unique mental health needs of service members. Military fitness for duty evaluations are available in-person at her Irvine, CA office. ### VA Service Connection Evaluations Dr. Q provides expert independent psychiatric evaluations for veterans seeking VA service-connected disability ratings. She evaluates veterans for service-connected mental health conditions including PTSD, anxiety, depression, traumatic brain injury (TBI) effects, and other psychiatric conditions. Her evaluations include a comprehensive psychiatric examination, review of military service records, and a detailed written report (nexus letter) that establishes the connection between military service and current psychiatric conditions. Dr. Q's evaluations are designed to meet VA documentation standards and support veterans in receiving the disability ratings they deserve. VA service connection evaluations are available in-person at her Irvine, CA office. ### Second Opinion Consultations Dr. Q provides in-depth psychiatric second opinion consultations for patients who want a fresh perspective on their diagnosis or treatment plan. She reviews existing medical records, conducts her own comprehensive psychiatric evaluation, and provides an independent assessment with alternative diagnostic considerations and treatment recommendations. Second opinion consultations are particularly valuable when treatment has stalled, when a patient disagrees with a current diagnosis, or when exploring different medication options. Available in-person and via telehealth. ### Additional Conditions Treated - Sleep disorders and insomnia - Grief and bereavement - Multicultural and cross-cultural mental health concerns ## Treatment Approaches Dr. Quraishi employs multiple evidence-based therapeutic approaches, customized to each patient's unique needs: 1. **EMDR Therapy** — Eye Movement Desensitization and Reprocessing for trauma, PTSD, anxiety, phobias, grief, and panic attacks. Dr. Q is trained in EMDR and actively provides it for both children and adults. 2. **Cognitive Behavioral Therapy (CBT)** — Structured approach to identifying and changing unhelpful thought patterns 3. **Exposure and Response Prevention (ERP)** — Gold-standard behavioral therapy for OCD 4. **Psychodynamic Therapy** — Exploring unconscious patterns and past experiences that influence current behavior 5. **Trauma-Focused Therapy** — Specialized approaches for processing and healing from traumatic experiences 6. **Parent-Child Interaction Therapy (PCIT)** — Strengthening the parent-child relationship to improve behavior 7. **Culturally Sensitive Care** — Approaches that honor and integrate patients' cultural backgrounds and values ## Child & Adolescent Psychiatry Dr. Q specializes in making psychiatric treatment engaging and fun for children. She has created: - **Custom storybooks** like "Matt and the Big Red Feelings Truck" and "Gracie the Smart & Powerful" to help children understand emotions and ADHD - **Gaming-themed coping tools** with video game-inspired charts featuring power-ups and save points - **Coping skills worksheets** with colorful guides for box breathing, meditation, and relaxation - **Personalized bingo games** that turn exposure exercises into engaging activities for OCD and anxiety - **The Story of Hana** — A healing storybook to help children process feelings These tools are designed to make treatment a productive and rewarding experience for young patients. ## Frequently Asked Questions ### Does Dr. Q accept new patients? Yes, Dr. Q is currently accepting new patients for both in-person visits in Irvine and telehealth appointments throughout California and internationally. ### What ages does Dr. Q treat? Dr. Q treats patients of all ages, from young children through adults. She is double board-certified in both general psychiatry and child & adolescent psychiatry. ### Does Dr. Q diagnose and treat ADHD in adults? Yes, Dr. Q provides comprehensive ADHD evaluations and medication management for adults. Many adults were never diagnosed with ADHD as children. Dr. Q conducts thorough assessments and creates personalized medication plans with both stimulant and non-stimulant options. ### Does Dr. Q diagnose and treat ADHD in children? Yes, Dr. Q specializes in pediatric ADHD diagnosis and medication management. She provides comprehensive evaluations and works with families to create treatment plans that may include medication, executive function coaching, and academic accommodation support. ### Does Dr. Q provide autism testing for adults? Yes, Dr. Q provides autism spectrum disorder (ASD) evaluations for adults. Many adults suspect they may be on the autism spectrum but were never formally diagnosed. Dr. Q conducts thorough assessments and provides detailed diagnostic reports. ### Does Dr. Q provide autism testing for children? Yes, Dr. Q provides comprehensive autism testing and evaluation for children of all ages. Her evaluations include detailed reports useful for school accommodations, treatment planning, and accessing support services. ### Does Dr. Q offer EMDR therapy? Yes, Dr. Q is trained in EMDR (Eye Movement Desensitization and Reprocessing) and actively provides EMDR therapy for both children and adults. EMDR is effective for trauma, PTSD, anxiety, phobias, grief, and panic attacks. ### Does Dr. Q offer EMDR for children? Yes, Dr. Q is specially trained in child-friendly EMDR techniques that use play and creativity to make the therapy engaging and effective for young patients. ### Does Dr. Q treat OCD? Yes, Dr. Q provides evidence-based OCD treatment for both children and adults using Exposure and Response Prevention (ERP) and medication management. For children, she uses engaging, gamified approaches to make treatment productive and rewarding. ### Does Dr. Q treat OCD in children? Yes, Dr. Q specializes in treating OCD in children using child-friendly Exposure and Response Prevention (ERP) techniques, including personalized bingo games and creative tools that make exposure exercises engaging. ### Does Dr. Q treat anxiety and panic attacks? Yes, Dr. Q provides comprehensive treatment for generalized anxiety disorder, social anxiety, panic disorder, and panic attacks in both children and adults. Treatment may include medication management, CBT, and EMDR. ### Does Dr. Q treat depression? Yes, Dr. Q treats depression in both children and adults, including major depressive disorder, persistent depressive disorder, and situational depression. She provides medication management and psychotherapy. ### Does Dr. Q treat depression in children and teenagers? Yes, Dr. Q is board-certified in child & adolescent psychiatry and treats depression in children and teenagers with age-appropriate approaches including medication management and therapy. ### Does Dr. Q treat bipolar disorder? Yes, Dr. Q provides bipolar disorder diagnosis, mood stabilization with medication, and ongoing management for both bipolar I and bipolar II disorder. ### Does Dr. Q provide executive function coaching? Yes, Dr. Q provides executive function coaching for children and adults, particularly those with ADHD. She teaches strategies for planning, organization, time management, and impulse control to help patients succeed in school and work. ### Does Dr. Q prescribe medication? Yes, Dr. Q provides comprehensive medication management including prescribing, dosage adjustments, and ongoing monitoring for all conditions she treats. ### Can Dr. Q help with school accommodations? Yes, Dr. Q provides psychiatric evaluations and documentation for 504 plans, IEPs, college accommodations, and standardized testing accommodations (SAT, ACT, etc.). ### Does Dr. Q provide disability evaluations? Yes, Dr. Q provides comprehensive psychiatric disability evaluations with thorough documentation for Social Security disability (SSDI/SSI) and private disability insurance claims. ### Can Dr. Q do an FMLA evaluation? Yes, Dr. Q provides psychiatric evaluations for employees who need medical leave under the Family and Medical Leave Act (FMLA). She produces clear documentation certifying the medical necessity of leave. ### Does Dr. Q provide military fitness for duty evaluations? Yes, Dr. Q provides specialized fitness-for-duty psychiatric evaluations for active-duty military service members, assessing mental health readiness and ability to perform military duties. ### Does Dr. Q provide VA disability evaluations for veterans? Yes, Dr. Q provides expert independent psychiatric evaluations for veterans seeking VA service-connected disability ratings for PTSD, anxiety, depression, and other mental health conditions. She produces detailed nexus letters that meet VA documentation standards. ### Can Dr. Q provide a second opinion on a psychiatric diagnosis? Yes, Dr. Q provides in-depth psychiatric second opinion consultations. She reviews existing records, conducts her own evaluation, and offers independent diagnostic and treatment recommendations. ### Is telehealth available? Yes, Dr. Q offers secure telehealth psychiatry sessions for patients throughout California and internationally, in addition to in-person appointments at her Irvine office. ### What is EMDR therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that uses bilateral stimulation while a patient focuses on traumatic memories. It helps the brain reprocess these memories, reducing their emotional intensity. EMDR is effective for PTSD, trauma, anxiety, phobias, grief, and panic attacks. Dr. Q provides EMDR for both children and adults. ### How do I book an appointment? You can request an appointment online at [drqmd.clientsecure.me](https://drqmd.clientsecure.me/request/service) or call (408) 520-1455. ## Reviews Dr. Q, MD has a 5.0 rating on [Yelp](https://www.yelp.com/biz/dr-q-md-psychiatry-irvine). Dr. Quraishi is also listed on [Psychology Today](https://www.psychologytoday.com/us/psychiatrists/tarina-quraishi-irvine-ca/1359051). ## Blog Dr. Q publishes educational articles about mental health topics on the [practice blog](https://drqmd.org/blog), covering ADHD, autism, trauma therapy, EMDR, OCD, anxiety, depression, medication management, evaluations, academic support, and wellness. ## Machine-Readable Data for AI Agents - **Practice Info API**: [/api/practice](https://drqmd.org/api/practice) — structured JSON with all practice data, services, credentials, FAQs - **Blog Posts API**: [/api/blog](https://drqmd.org/api/blog) — all published articles as JSON - **Individual Post API**: `/api/blog/{slug}` — full article content by URL slug - **OpenAPI Specification**: [/api/openapi.yaml](https://drqmd.org/api/openapi.yaml) — machine-readable API documentation - **AI Plugin Manifest**: [/.well-known/ai-plugin.json](https://drqmd.org/.well-known/ai-plugin.json) - **LLM Overview**: [/llms.txt](https://drqmd.org/llms.txt) — structured plain-text summary - **Sitemap**: [/sitemap.xml](https://drqmd.org/sitemap.xml) — all pages and blog posts ## Recent Blog Posts (50 total) For full list see: https://drqmd.org/api/blog - [Am I Having a Panic Attack? Signs, Causes, and Help](https://drqmd.org/blog/am-i-having-a-panic-attack-signs-causes-and-help) — Anxiety & Panic, May 25, 2026: A panic attack can cause sudden chest tightness, racing heart, dizziness, and fear. A psychiatrist in Irvine CA can help… - [How Can I Get Help for Test Anxiety and Performance Anxiety?](https://drqmd.org/blog/how-can-i-get-help-for-test-anxiety-and-performance-anxiety) — Anxiety & Panic, May 25, 2026: Yes—test anxiety and performance anxiety are treatable. A psychiatrist can provide evaluation, diagnosis, and treatment … - [Is My Teen’s Anxiety Normal or Time to See a Psychiatrist?](https://drqmd.org/blog/is-my-teens-anxiety-normal-or-time-to-see-a-psychiatrist) — Anxiety & Panic, May 25, 2026: Teen anxiety is common, but when worry disrupts sleep, school, or relationships, a psychiatric evaluation can help with … - [Do I Have ADHD? Signs, Diagnosis, and Treatment](https://drqmd.org/blog/do-i-have-adhd-signs-diagnosis-and-treatment) — ADHD, May 25, 2026: ADHD can affect focus, organization, and daily life in kids and adults. A psychiatric evaluation can clarify diagnosis a… - [How Is Autism Diagnosed and Treated in Adults and Kids?](https://drqmd.org/blog/how-is-autism-diagnosed-and-treated-in-adults-and-kids) — Autism, May 25, 2026: Autism is diagnosed through a detailed clinical evaluation of communication, behavior, and development, followed by pers… - [How Do I Know If My Anxiety Is More Than Stress?](https://drqmd.org/blog/how-do-i-know-if-my-anxiety-is-more-than-stress) — Anxiety & Panic, May 25, 2026: Anxiety becomes more than everyday stress when worry is persistent, hard to control, and starts affecting sleep, work, s… - [What Are the Signs of Bipolar Disorder?](https://drqmd.org/blog/what-are-the-signs-of-bipolar-disorder) — Depression & Bipolar, May 25, 2026: Bipolar disorder causes shifts in mood, energy, sleep, and focus. A psychiatric evaluation can clarify diagnosis and gui… - [Do I Have OCD? Signs, Diagnosis, and Treatment Options](https://drqmd.org/blog/do-i-have-ocd-signs-diagnosis-and-treatment-options-1779696147954) — OCD, May 25, 2026: OCD causes unwanted thoughts and repetitive behaviors that feel hard to control. A psychiatrist in Irvine CA can provide… - [Do I Have Seasonal Depression or Just the Winter Blues?](https://drqmd.org/blog/do-i-have-seasonal-depression-or-just-the-winter-blues) — Depression & Bipolar, May 23, 2026: Seasonal depression is more than winter blues. If low mood, fatigue, sleep changes, and loss of interest return each yea… - [How Can I Help My Autistic Child With Sensory Issues?](https://drqmd.org/blog/how-can-i-help-my-autistic-child-with-sensory-issues) — Autism, May 23, 2026: Autism-related sensory issues can improve with the right evaluation, routines, and coping strategies. Learn practical wa… - [Do I Have Adult ADHD? Signs, Diagnosis, and Treatment](https://drqmd.org/blog/do-i-have-adult-adhd-signs-diagnosis-and-treatment-1779523280570) — ADHD, May 23, 2026: Adult ADHD can cause distractibility, disorganization, and overwhelm. A psychiatric evaluation can clarify diagnosis and… - [Does My Child Have OCD or ADHD—or Both?](https://drqmd.org/blog/does-my-child-have-ocd-or-adhdor-both) — OCD, May 21, 2026: Yes, a child can have both OCD and ADHD. A careful psychiatric evaluation helps clarify symptoms, diagnosis, and the rig… - [What Is Complex PTSD and How Is It Treated?](https://drqmd.org/blog/what-is-complex-ptsd-and-how-is-it-treated-1779181255376) — Trauma Therapy, May 19, 2026: Complex PTSD can develop after prolonged trauma and may affect emotions, relationships, and self-worth. Treatment can he… - [Am I Having a Trauma Response in Everyday Life?](https://drqmd.org/blog/am-i-having-a-trauma-response-in-everyday-life) — Trauma Therapy, May 17, 2026: Yes—trauma responses can show up as irritability, shutdown, anxiety, sleep problems, or feeling on edge. A psychiatric e… - [Do I Have Social Anxiety or Am I Just Shy?](https://drqmd.org/blog/do-i-have-social-anxiety-or-am-i-just-shy) — Anxiety & Panic, May 17, 2026: Social anxiety goes beyond shyness. If fear of judgment disrupts school, work, or relationships, a psychiatric evaluatio… - [What Is Executive Function and How Does ADHD Affect It?](https://drqmd.org/blog/what-is-executive-function-and-how-does-adhd-affect-it) — ADHD, May 15, 2026: Executive function is the brain’s self-management system. When ADHD affects it, planning, focus, organization, and follo… - [What Is Autism Awareness and Why Does It Matter?](https://drqmd.org/blog/what-is-autism-awareness-and-why-does-it-matter) — Autism, May 15, 2026: Autism awareness means recognizing early signs, seeking accurate diagnosis, and supporting strengths with individualized… - [Can EMDR Help With Phobias in Children?](https://drqmd.org/blog/can-emdr-help-with-phobias-in-children-1778835647751) — Trauma Therapy, May 15, 2026: Yes—EMDR may help some children with phobias, especially when fear is linked to distressing memories. A psychiatric eval… - [What Is the Best ADHD Medication for Kids and Adults?](https://drqmd.org/blog/what-is-the-best-adhd-medication-for-kids-and-adults) — ADHD, May 15, 2026: ADHD medication can be highly effective, but the best option depends on age, symptoms, side effects, and a careful psych… - [Is Back-to-School Anxiety Normal or a Sign to Get Help?](https://drqmd.org/blog/is-back-to-school-anxiety-normal-or-a-sign-to-get-help) — Anxiety & Panic, May 15, 2026: Back-to-school anxiety is common, but when worry disrupts sleep, school attendance, or daily life, a psychiatric evaluat… - [What Is EMDR Therapy and Can It Help Trauma?](https://drqmd.org/blog/what-is-emdr-therapy-and-can-it-help-trauma) — Trauma Therapy, May 15, 2026: EMDR is a trauma-focused treatment that helps the brain reprocess distressing memories, often reducing symptoms of PTSD,… - [How Can I Improve My Mental Health Day to Day?](https://drqmd.org/blog/how-can-i-improve-my-mental-health-day-to-day) — Wellness, May 15, 2026: Improving mental health starts with sleep, stress management, support, and early evaluation when symptoms persist. A psy… - [How Is Autism Diagnosed in Kids and Adults?](https://drqmd.org/blog/how-is-autism-diagnosed-in-kids-and-adults) — Autism, May 15, 2026: Autism diagnosis involves a detailed evaluation of communication, behavior, and development. A psychiatrist in Irvine CA… - [How Do I Know If I Have Depression?](https://drqmd.org/blog/how-do-i-know-if-i-have-depression) — Depression & Bipolar, May 15, 2026: Depression is more than feeling sad. If low mood, fatigue, hopelessness, or loss of interest lasts over 2 weeks, a psych… - [Can EMDR Work for Panic Attacks Caused by Childhood Trauma?](https://drqmd.org/blog/can-emdr-work-for-panic-attacks-caused-by-childhood-trauma) — Trauma Therapy, May 13, 2026: Yes—EMDR can help reduce panic attacks linked to childhood trauma by targeting the memories and body responses that keep… - [Am I Burned Out or Depressed? How to Tell the Difference](https://drqmd.org/blog/am-i-burned-out-or-depressed-how-to-tell-the-difference-1778659330303) — Depression & Bipolar, May 13, 2026: Burnout and depression can look similar, but burnout is often tied to chronic stress while depression affects mood, slee… - [Do I Have PTSD? Signs, Diagnosis, and Treatment](https://drqmd.org/blog/do-i-have-ptsd-signs-diagnosis-and-treatment) — Trauma Therapy, May 12, 2026: PTSD can cause flashbacks, avoidance, anxiety, and sleep problems after trauma. A psychiatric evaluation can clarify dia… - [How Do Trauma Responses Show Up in Everyday Life?](https://drqmd.org/blog/how-do-trauma-responses-show-up-in-everyday-life) — Trauma Therapy, May 11, 2026: Trauma responses can appear as irritability, shutdown, people-pleasing, anxiety, or poor sleep—not just flashbacks. A ps… - [How Is Autism Diagnosed and Treated in Irvine, CA?](https://drqmd.org/blog/how-is-autism-diagnosed-and-treated-in-irvine-ca) — Autism, May 10, 2026: Autism is diagnosed through a careful clinical evaluation of communication, behavior, and development, followed by perso… - [What Does a Panic Attack Feel Like, and When Should I Get Help?](https://drqmd.org/blog/what-does-a-panic-attack-feel-like-and-when-should-i-get-help) — Anxiety & Panic, May 10, 2026: A panic attack is a sudden wave of intense fear with physical symptoms like racing heart, shortness of breath, and dizzi… - [What Is Bipolar Disorder and How Is It Treated?](https://drqmd.org/blog/what-is-bipolar-disorder-and-how-is-it-treated) — Depression & Bipolar, May 10, 2026: Bipolar disorder is a mood condition causing episodes of depression and mania or hypomania. Accurate diagnosis and perso… - [Do I Have OCD? Signs, Diagnosis, and Treatment Options](https://drqmd.org/blog/do-i-have-ocd-signs-diagnosis-and-treatment-options-1778400320704) — OCD, May 10, 2026: OCD causes intrusive thoughts and repetitive behaviors that feel hard to control. A psychiatrist in Irvine CA can provid… - [When Should I See a Psychiatrist for Anxiety?](https://drqmd.org/blog/when-should-i-see-a-psychiatrist-for-anxiety) — Anxiety & Panic, May 10, 2026: You should consider seeing a psychiatrist for anxiety when worry, panic, or physical symptoms start affecting sleep, wor… - [Do I Have ADHD? Common Signs in Kids and Adults](https://drqmd.org/blog/do-i-have-adhd-common-signs-in-kids-and-adults) — ADHD, May 10, 2026: ADHD can affect focus, organization, and emotional regulation in both kids and adults. A psychiatric evaluation can clar… - [How Many EMDR Sessions Does PTSD Usually Take?](https://drqmd.org/blog/how-many-emdr-sessions-does-ptsd-usually-take) — Trauma Therapy, May 9, 2026: PTSD treatment with EMDR often takes 6 to 12 sessions for single-event trauma, but complex trauma may require longer eva… - [Do I Have Adult ADHD? Signs, Diagnosis, and Treatment](https://drqmd.org/blog/do-i-have-adult-adhd-signs-diagnosis-and-treatment) — ADHD, May 8, 2026: Adult ADHD can cause distractibility, disorganization, and overwhelm. A psychiatric evaluation can clarify diagnosis and… - [What Is Complex PTSD and How Is It Treated?](https://drqmd.org/blog/what-is-complex-ptsd-and-how-is-it-treated) — Trauma Therapy, May 7, 2026: Complex PTSD can develop after ongoing trauma and may affect emotions, relationships, and self-worth. Treatment can help… - [How Does ADHD Affect Relationships in Adults and Teens?](https://drqmd.org/blog/how-does-adhd-affect-relationships-in-adults-and-teens) — ADHD, May 6, 2026: ADHD can affect communication, emotional regulation, and follow-through in relationships, but accurate diagnosis and tre… - [What’s the Difference Between a 504 Plan and an IEP Evaluation?](https://drqmd.org/blog/whats-the-difference-between-a-504-plan-and-an-iep-evaluation) — Academic Support, May 5, 2026: A 504 plan evaluation checks if a student needs school accommodations, while an IEP evaluation determines eligibility fo… - [Why Can My Child With ADHD Focus on Video Games but Not Homework?](https://drqmd.org/blog/why-can-my-child-with-adhd-focus-on-video-games-but-not-homework) — Patient Q&A, May 3, 2026: Yes, this is common in ADHD. Video games provide instant rewards and constant stimulation, while homework demands sustai… - [How Do I Get SAT or ACT Testing Accommodations?](https://drqmd.org/blog/how-do-i-get-sat-or-act-testing-accommodations) — Academic Support, May 2, 2026: Students can qualify for SAT or ACT accommodations with documented ADHD, anxiety, learning, or medical conditions and a … - [What Does OCD Treatment for a Child Usually Look Like?](https://drqmd.org/blog/what-does-ocd-treatment-for-a-child-usually-look-like) — Patient Q&A, May 1, 2026: A typical OCD treatment plan for a child starts with a careful psychiatric evaluation, diagnosis, family education, and … - [Can EMDR Help With Phobias in Children?](https://drqmd.org/blog/can-emdr-help-with-phobias-in-children) — Trauma Therapy, April 30, 2026: Yes—EMDR can help some children with phobias, especially when fear is linked to a distressing memory or trauma. A psychi… - [Can EMDR Help My Child After Witnessing Domestic Violence?](https://drqmd.org/blog/can-emdr-help-my-child-after-witnessing-domestic-violence) — Patient Q&A, April 29, 2026: Yes—EMDR may help some children process trauma after witnessing domestic violence, reduce symptoms, and support healing … - [What If My Disability Evaluation Psychiatrist Disagrees?](https://drqmd.org/blog/what-if-my-disability-evaluation-psychiatrist-disagrees) — Patient Q&A, April 27, 2026: If a disability evaluation psychiatrist disagrees with your regular doctor, it does not automatically mean either one is… - [My Employer Wants FMLA for Depression—What Do I Need?](https://drqmd.org/blog/my-employer-wants-fmla-for-depressionwhat-do-i-need) — Patient Q&A, April 25, 2026: If your employer is asking for FMLA paperwork for depression, you usually need a medical evaluation, diagnosis, and comp… - [Can a 4-Year-Old Really Have ADHD? What Parents Should Know](https://drqmd.org/blog/can-a-4-year-old-really-have-adhd-what-parents-should-know-1776934896862) — Patient Q&A, April 23, 2026: Yes, a 4-year-old can have ADHD, but diagnosis requires a careful evaluation to separate normal preschool behavior from … - [Am I Burned Out or Depressed? How to Tell the Difference](https://drqmd.org/blog/am-i-burned-out-or-depressed-how-to-tell-the-difference) — Depression & Bipolar, April 20, 2026: Burnout can look like depression, but the cause and treatment may differ. Learn key signs, when to seek help, and how a … - [My Teen Is Self-Harming—What Doctor Should I See?](https://drqmd.org/blog/my-teen-is-self-harmingwhat-doctor-should-i-see) — Patient Q&A, April 19, 2026: If your teenage daughter is self-harming, start with a pediatric & adult psychiatrist for a safety assessment, diagnosis… - [My Child Was Diagnosed With ADHD—What Should I Do Next?](https://drqmd.org/blog/my-child-was-diagnosed-with-adhdwhat-should-i-do-next) — Patient Q&A, April 17, 2026: Start with education, school support, and a treatment plan. A pediatric & adult psychiatrist can guide ADHD evaluation, …