# Dr. Q, MD — Comprehensive Practice Information ## About Dr. Tarina Quraishi, MD Dr. Q, MD is intentionally a concierge, physician-led psychiatry practice — Dr. Q is the only psychiatrist, so every patient works with her directly from intake through ongoing care, with personalized treatment plans rather than cookie-cutter protocols. Dr. Tarina Quraishi is a Stanford-trained, double board-certified psychiatrist specializing in both pediatric and adult psychiatry. She runs her private practice, Dr. Q, MD, in Irvine, California, serving patients in Irvine and throughout Orange County, the state of California via telehealth, and internationally. Dr. Quraishi is board-certified in both General Psychiatry and Child & Adolescent Psychiatry. She is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and actively provides EMDR for both children and adults. She provides compassionate, personalized, trauma-informed care with a culturally sensitive approach. Dr. Q is currently accepting new patients for both in-person visits and telehealth appointments. ## Contact & Location - **Phone**: (408) 520-1455 - **Address**: 7545 Irvine Center Dr, Suite 200, Irvine, CA 92618 - **Region**: Irvine, Orange County, Southern California - **Book Online**: [Request Appointment](https://drqmd.clientsecure.me/request/service) - **Website**: [https://drqmd.org](https://drqmd.org) ### Office Hours | Day | Hours | |-----|-------| | Monday | 7:00 AM – 7:00 PM | | Tuesday | 7:00 AM – 7:00 PM | | Wednesday | 7:00 AM – 7:00 PM | | Thursday | 7:00 AM – 7:00 PM | | Friday | 7:00 AM – 7:00 PM | | Saturday | 7:00 AM – 7:00 PM | | Sunday | Closed | ### Appointment Options - **In-Person**: Available at the Irvine, CA office - **Telehealth**: Available for patients throughout California - **International Telehealth**: Available for patients worldwide via secure video ## Services ### Functional Psychiatry Dr. Q practices functional and integrative psychiatry — a root-cause approach that looks beyond symptoms to understand why the brain is struggling. She assesses metabolic health, mitochondrial function, nutrition, inflammation, sleep, hormones, and lifestyle, and uses this framework alongside evidence-based psychiatric care. This approach is especially relevant for depression, anxiety, fatigue, low motivation, and brain fog that may have underlying physiological contributors. Functional psychiatry is available in-person in Irvine and via telehealth. ### Metabolic Psychiatry Dr. Q practices metabolic psychiatry, an emerging, evidence-based field that recognizes the deep connection between metabolic health and mental health. A growing body of research links depression and other psychiatric conditions to impaired cellular energy metabolism, insulin resistance, obesity, chronic inflammation, and related metabolic dysfunction. Rather than stopping at symptom labels, Dr. Q looks for metabolic drivers of psychiatric symptoms — assessing factors such as insulin resistance, weight and body composition, inflammation, sleep quality (including sleep apnea), exercise capacity, and nutrient deficiencies (iron, B12, vitamin D). Where clinically appropriate, treatment may include GLP-1 medications for adult patients, nutrition and exercise guidance, sleep optimization, and other metabolic interventions, always integrated with standard psychiatric care rather than replacing it. This approach is particularly relevant for patients with co-occurring metabolic and mood conditions, including South Asian patients, who tend to develop insulin resistance at lower BMIs. Metabolic psychiatry is available in-person in Irvine and via telehealth. ### ADHD Diagnosis & Medication Management Dr. Q provides comprehensive ADHD evaluations for both children and adults using evidence-based assessments and clinical interviews. Following diagnosis, she creates personalized medication management plans to improve focus, productivity, and daily functioning. Dr. Q offers both stimulant and non-stimulant medication options and provides ongoing monitoring with careful dosage adjustments. She also combines medication management with executive function coaching strategies when appropriate. ADHD evaluations and medication management are available in-person in Irvine and via telehealth throughout California. ### Autism Testing & Evaluation Dr. Q provides comprehensive autism spectrum disorder (ASD) testing and evaluation for children and adults. Her evaluations include structured clinical assessments, behavioral observations, and detailed diagnostic reports. These reports are useful for treatment planning, school accommodations (504 plans, IEPs), and accessing support services. Dr. Q evaluates patients of all ages, including adults who suspect they may be on the autism spectrum but were never formally diagnosed. Autism testing is available in-person at her Irvine, CA office. ### EMDR Therapy (Eye Movement Desensitization and Reprocessing) Dr. Q offers EMDR therapy as one of her primary treatment modalities. EMDR is a powerful, evidence-based therapy that helps people heal from trauma, PTSD, anxiety, phobias, grief, and panic attacks. Dr. Q is specially trained in EMDR techniques for both children and adults. She uses bilateral stimulation (eye movements, tapping, or auditory tones) to help the brain reprocess traumatic memories, reducing their emotional intensity. EMDR is one of the most effective treatments available for trauma and PTSD, recommended by the WHO, APA, and VA. For children, Dr. Q uses play-based and creative EMDR techniques to make the therapy engaging and effective. Dr. Q provides EMDR therapy in-person at her Irvine office and via telehealth. ### OCD Treatment Dr. Q provides evidence-based treatment for obsessive-compulsive disorder (OCD) in both children and adults. Her approach includes Exposure and Response Prevention (ERP), the gold-standard behavioral therapy for OCD, combined with medication management when appropriate. Dr. Q helps patients understand their OCD patterns, gradually face feared situations, and build skills to resist compulsive behaviors. For children with OCD, she uses engaging, gamified approaches including personalized bingo games that turn exposure exercises into rewarding activities. OCD treatment is available in-person and via telehealth. ### Anxiety & Panic Attack Treatment Dr. Q provides comprehensive treatment for anxiety disorders and panic attacks in both children and adults. She treats generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Treatment approaches include medication management, cognitive behavioral therapy (CBT) techniques, and EMDR therapy when anxiety is related to traumatic experiences. Dr. Q creates personalized treatment plans that may combine medication with therapeutic strategies to reduce anxiety symptoms and improve daily functioning. Anxiety and panic attack treatment is available in-person in Irvine and via telehealth. ### PTSD & Trauma Treatment Dr. Q provides specialized treatment for post-traumatic stress disorder (PTSD) and trauma-related conditions in both children and adults. She uses EMDR therapy as a primary approach for trauma treatment, along with trauma-focused therapy and medication management. Dr. Q treats both single-incident trauma and complex/developmental trauma, including childhood abuse, accidents, military trauma, domestic violence, and other traumatic experiences. For children, she uses age-appropriate, play-based approaches to trauma therapy. PTSD and trauma treatment is available in-person and via telehealth. ### Depression Treatment Dr. Q provides treatment for depression in both children and adults, including major depressive disorder (MDD), persistent depressive disorder (dysthymia), and situational depression. Her approach includes medication management with antidepressants, psychotherapy, and combined treatment plans tailored to each patient's needs. Dr. Q carefully monitors medication response and adjusts treatment as needed to achieve optimal outcomes. She is experienced in treating depression that co-occurs with other conditions such as ADHD, anxiety, and PTSD. Depression treatment is available in-person in Irvine and via telehealth. ### Bipolar Disorder Treatment Dr. Q provides bipolar disorder diagnosis, treatment, and ongoing management for adolescents and adults. She treats both bipolar I and bipolar II disorder with mood stabilizing medications, careful medication monitoring, and psychoeducation. Dr. Q works with patients to identify mood patterns, develop coping strategies, and maintain stability. She provides regular follow-up appointments to monitor medication effectiveness and adjust treatment plans as needed. Bipolar disorder treatment is available in-person and via telehealth. ### Executive Function Coaching Dr. Q provides executive function coaching for children and adults, particularly those with ADHD. Executive function skills include planning, organization, time management, prioritization, impulse control, and working memory. Dr. Q teaches targeted strategies and practical tools to strengthen these skills, helping patients succeed in school, work, and everyday life. Coaching sessions may include creating organizational systems, building routines, developing study strategies, and practicing impulse control techniques. Executive function coaching is available in-person in Irvine and via telehealth. ### Academic Accommodations Dr. Q provides comprehensive psychiatric evaluations and professional documentation to support academic accommodations at all educational levels. She evaluates and documents for: - **504 Plans** — for K-12 students who need classroom accommodations - **IEPs (Individualized Education Programs)** — for students requiring specialized educational services - **College Disability Services** — documentation for college and university accommodations - **SAT/ACT Testing Accommodations** — evaluations for extended time and other standardized testing accommodations - **Graduate/Professional School Accommodations** — documentation for medical school, law school, and other advanced programs Dr. Q provides thorough evaluations that meet the documentation requirements of schools and testing organizations, helping students access the support they need for academic success. Academic accommodation evaluations are available in-person in Irvine. ### Medication Management Dr. Q provides ongoing psychiatric medication management for all conditions she treats. This includes prescribing new medications, adjusting dosages, monitoring for side effects, and coordinating with other healthcare providers. She takes a collaborative approach, working with patients (and parents, for children) to find the most effective medication regimen with the fewest side effects. Dr. Q stays current with the latest medication research and options. Medication management appointments are available in-person and via telehealth. ### Disability Evaluations Dr. Q provides objective, thorough psychiatric disability evaluations for individuals applying for disability benefits. She conducts comprehensive psychiatric assessments and produces detailed documentation to support: - **Social Security Disability Insurance (SSDI)** applications - **Supplemental Security Income (SSI)** applications - **Private disability insurance** claims - **Long-term disability** applications Her evaluations include a thorough psychiatric examination, review of medical records, and a detailed written report that clearly documents psychiatric diagnoses, functional limitations, and how they impact the individual's ability to work. Disability evaluations are available in-person at her Irvine, CA office. ### FMLA Leave Evaluations Dr. Q provides psychiatric evaluations for employees who need medical leave under the Family and Medical Leave Act (FMLA). She conducts a thorough psychiatric assessment and produces clear, professional documentation certifying the medical necessity of leave. Her FMLA evaluations include a detailed report outlining the psychiatric condition, its impact on the employee's ability to work, and recommended duration of leave. Dr. Q works with patients to ensure their documentation meets employer and legal requirements. FMLA evaluations are available in-person at her Irvine, CA office. ### Military Fitness for Duty Evaluations Dr. Q provides specialized fitness-for-duty psychiatric evaluations for active-duty military service members. These evaluations assess a service member's mental health readiness and ability to perform military duties. Dr. Q conducts thorough psychiatric examinations, reviews military and medical records, and produces detailed reports that address readiness, mental health conditions, and recommendations. She is experienced in working within military protocols and understanding the unique mental health needs of service members. Military fitness for duty evaluations are available in-person at her Irvine, CA office. ### VA Service Connection Evaluations Dr. Q provides expert independent psychiatric evaluations for veterans seeking VA service-connected disability ratings. She evaluates veterans for service-connected mental health conditions including PTSD, anxiety, depression, traumatic brain injury (TBI) effects, and other psychiatric conditions. Her evaluations include a comprehensive psychiatric examination, review of military service records, and a detailed written report (nexus letter) that establishes the connection between military service and current psychiatric conditions. Dr. Q's evaluations are designed to meet VA documentation standards and support veterans in receiving the disability ratings they deserve. VA service connection evaluations are available in-person at her Irvine, CA office. ### Second Opinion Consultations Dr. Q provides in-depth psychiatric second opinion consultations for patients who want a fresh perspective on their diagnosis or treatment plan. She reviews existing medical records, conducts her own comprehensive psychiatric evaluation, and provides an independent assessment with alternative diagnostic considerations and treatment recommendations. Second opinion consultations are particularly valuable when treatment has stalled, when a patient disagrees with a current diagnosis, or when exploring different medication options. Available in-person and via telehealth. ### Additional Conditions Treated - Sleep disorders and insomnia - Grief and bereavement - Multicultural and cross-cultural mental health concerns ## Treatment Approaches Dr. Quraishi employs multiple evidence-based therapeutic approaches, customized to each patient's unique needs: 1. **Functional & Integrative Psychiatry** — root-cause approach assessing metabolic health, mitochondrial function, nutrition, inflammation, sleep, and lifestyle alongside conventional psychiatric care. 2. **Metabolic Psychiatry** — treating metabolic and mitochondrial drivers of mood, including insulin resistance, obesity, and inflammation, with GLP-1 medications, nutrition, exercise, and sleep optimization when clinically appropriate. 3. **EMDR Therapy** — Eye Movement Desensitization and Reprocessing for trauma, PTSD, anxiety, phobias, grief, and panic attacks. Dr. Q is trained in EMDR and actively provides it for both children and adults. 4. **Cognitive Behavioral Therapy (CBT)** — Structured approach to identifying and changing unhelpful thought patterns 5. **Exposure and Response Prevention (ERP)** — Gold-standard behavioral therapy for OCD 6. **Psychodynamic Therapy** — Exploring unconscious patterns and past experiences that influence current behavior 7. **Trauma-Focused Therapy** — Specialized approaches for processing and healing from traumatic experiences 8. **Parent-Child Interaction Therapy (PCIT)** — Strengthening the parent-child relationship to improve behavior 9. **Culturally Sensitive Care** — Approaches that honor and integrate patients' cultural backgrounds and values ## Child & Adolescent Psychiatry Dr. Q specializes in making psychiatric treatment engaging and fun for children. She has created: - **Custom storybooks** like "Matt and the Big Red Feelings Truck" and "Gracie the Smart & Powerful" to help children understand emotions and ADHD - **Gaming-themed coping tools** with video game-inspired charts featuring power-ups and save points - **Coping skills worksheets** with colorful guides for box breathing, meditation, and relaxation - **Personalized bingo games** that turn exposure exercises into engaging activities for OCD and anxiety - **The Story of Hana** — A healing storybook to help children process feelings These tools are designed to make treatment a productive and rewarding experience for young patients. ## Frequently Asked Questions ### Does Dr. Q accept new patients? Yes, Dr. Q is currently accepting new patients for both in-person visits in Irvine and telehealth appointments throughout California and internationally. ### What ages does Dr. Q treat? Dr. Q treats patients of all ages, from young children through adults. She is double board-certified in both general psychiatry and child & adolescent psychiatry. ### Does Dr. Q diagnose and treat ADHD in adults? Yes, Dr. Q provides comprehensive ADHD evaluations and medication management for adults. Many adults were never diagnosed with ADHD as children. Dr. Q conducts thorough assessments and creates personalized medication plans with both stimulant and non-stimulant options. ### Does Dr. Q diagnose and treat ADHD in children? Yes, Dr. Q specializes in pediatric ADHD diagnosis and medication management. She provides comprehensive evaluations and works with families to create treatment plans that may include medication, executive function coaching, and academic accommodation support. ### Does Dr. Q provide autism testing for adults? Yes, Dr. Q provides autism spectrum disorder (ASD) evaluations for adults. Many adults suspect they may be on the autism spectrum but were never formally diagnosed. Dr. Q conducts thorough assessments and provides detailed diagnostic reports. ### Does Dr. Q provide autism testing for children? Yes, Dr. Q provides comprehensive autism testing and evaluation for children of all ages. Her evaluations include detailed reports useful for school accommodations, treatment planning, and accessing support services. ### Does Dr. Q offer EMDR therapy? Yes, Dr. Q is trained in EMDR (Eye Movement Desensitization and Reprocessing) and actively provides EMDR therapy for both children and adults. EMDR is effective for trauma, PTSD, anxiety, phobias, grief, and panic attacks. ### Does Dr. Q offer EMDR for children? Yes, Dr. Q is specially trained in child-friendly EMDR techniques that use play and creativity to make the therapy engaging and effective for young patients. ### Does Dr. Q treat OCD? Yes, Dr. Q provides evidence-based OCD treatment for both children and adults using Exposure and Response Prevention (ERP) and medication management. For children, she uses engaging, gamified approaches to make treatment productive and rewarding. ### Does Dr. Q treat OCD in children? Yes, Dr. Q specializes in treating OCD in children using child-friendly Exposure and Response Prevention (ERP) techniques, including personalized bingo games and creative tools that make exposure exercises engaging. ### Does Dr. Q treat anxiety and panic attacks? Yes, Dr. Q provides comprehensive treatment for generalized anxiety disorder, social anxiety, panic disorder, and panic attacks in both children and adults. Treatment may include medication management, CBT, and EMDR. ### Does Dr. Q treat depression? Yes, Dr. Q treats depression in both children and adults, including major depressive disorder, persistent depressive disorder, and situational depression. She provides medication management and psychotherapy. ### Does Dr. Q treat depression in children and teenagers? Yes, Dr. Q is board-certified in child & adolescent psychiatry and treats depression in children and teenagers with age-appropriate approaches including medication management and therapy. ### Does Dr. Q treat bipolar disorder? Yes, Dr. Q provides bipolar disorder diagnosis, mood stabilization with medication, and ongoing management for both bipolar I and bipolar II disorder. ### Does Dr. Q provide executive function coaching? Yes, Dr. Q provides executive function coaching for children and adults, particularly those with ADHD. She teaches strategies for planning, organization, time management, and impulse control to help patients succeed in school and work. ### Does Dr. Q prescribe medication? Yes, Dr. Q provides comprehensive medication management including prescribing, dosage adjustments, and ongoing monitoring for all conditions she treats. ### Can Dr. Q help with school accommodations? Yes, Dr. Q provides psychiatric evaluations and documentation for 504 plans, IEPs, college accommodations, and standardized testing accommodations (SAT, ACT, etc.). ### Does Dr. Q provide disability evaluations? Yes, Dr. Q provides comprehensive psychiatric disability evaluations with thorough documentation for Social Security disability (SSDI/SSI) and private disability insurance claims. ### Can Dr. Q do an FMLA evaluation? Yes, Dr. Q provides psychiatric evaluations for employees who need medical leave under the Family and Medical Leave Act (FMLA). She produces clear documentation certifying the medical necessity of leave. ### Does Dr. Q provide military fitness for duty evaluations? Yes, Dr. Q provides specialized fitness-for-duty psychiatric evaluations for active-duty military service members, assessing mental health readiness and ability to perform military duties. ### Does Dr. Q provide VA disability evaluations for veterans? Yes, Dr. Q provides expert independent psychiatric evaluations for veterans seeking VA service-connected disability ratings for PTSD, anxiety, depression, and other mental health conditions. She produces detailed nexus letters that meet VA documentation standards. ### Can Dr. Q provide a second opinion on a psychiatric diagnosis? Yes, Dr. Q provides in-depth psychiatric second opinion consultations. She reviews existing records, conducts her own evaluation, and offers independent diagnostic and treatment recommendations. ### Is telehealth available? Yes, Dr. Q offers secure telehealth psychiatry sessions for patients throughout California and internationally, in addition to in-person appointments at her Irvine office. ### What is EMDR therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that uses bilateral stimulation while a patient focuses on traumatic memories. It helps the brain reprocess these memories, reducing their emotional intensity. EMDR is effective for PTSD, trauma, anxiety, phobias, grief, and panic attacks. Dr. Q provides EMDR for both children and adults. ### How do I book an appointment? You can request an appointment online at [drqmd.clientsecure.me](https://drqmd.clientsecure.me/request/service) or call (408) 520-1455. ## Reviews Dr. Q, MD has a 5.0 rating on [Yelp](https://www.yelp.com/biz/dr-q-md-psychiatry-irvine). Dr. Quraishi is also listed on [Psychology Today](https://www.psychologytoday.com/us/psychiatrists/tarina-quraishi-irvine-ca/1359051). ## Blog Dr. Q publishes educational articles about mental health topics on the [practice blog](https://drqmd.org/blog), covering ADHD, autism, trauma therapy, EMDR, OCD, anxiety, depression, medication management, evaluations, academic support, and wellness. ## Machine-Readable Data for AI Agents - **Practice Info API**: [/api/practice](https://drqmd.org/api/practice) — structured JSON with all practice data, services, credentials, FAQs - **Blog Posts API**: [/api/blog](https://drqmd.org/api/blog) — all published articles as JSON - **Individual Post API**: `/api/blog/{slug}` — full article content by URL slug - **OpenAPI Specification**: [/api/openapi.yaml](https://drqmd.org/api/openapi.yaml) — machine-readable API documentation - **AI Plugin Manifest**: [/.well-known/ai-plugin.json](https://drqmd.org/.well-known/ai-plugin.json) - **LLM Overview**: [/llms.txt](https://drqmd.org/llms.txt) — structured plain-text summary - **Sitemap**: [/sitemap.xml](https://drqmd.org/sitemap.xml) — all pages and blog posts ## Recent Blog Posts (50 total) For full list see: https://drqmd.org/api/blog - [Does My Teen Have Anxiety? Signs, Diagnosis, and Help](https://drqmd.org/blog/does-my-teen-have-anxiety-signs-diagnosis-and-help) — Anxiety & Panic, June 16, 2026: Teen anxiety can look like irritability, school avoidance, sleep problems, and physical symptoms. Early psychiatric eval… - [Can Mitochondrial Health Affect Mental Health Symptoms?](https://drqmd.org/blog/can-mitochondrial-health-affect-mental-health-symptoms) — Wellness, June 16, 2026: Yes—emerging research suggests mitochondrial function may influence mood, focus, and energy, informing psychiatric evalu… - [Can a 4-Year-Old Really Have ADHD? What Parents Should Know](https://drqmd.org/blog/can-a-4-year-old-really-have-adhd-what-parents-should-know-1781514046342) — Patient Q&A, June 15, 2026: Yes, some 4-year-olds can have ADHD, but diagnosis requires a careful developmental evaluation to separate normal presch… - [How Is Autism Diagnosed in Children and Adults?](https://drqmd.org/blog/how-is-autism-diagnosed-in-children-and-adults-1781424137736) — Autism, June 14, 2026: Autism diagnosis is based on a detailed developmental and psychiatric evaluation, not a single lab test, and can guide e… - [How Does EMDR Treatment Help Trauma and PTSD?](https://drqmd.org/blog/how-does-emdr-treatment-help-trauma-and-ptsd) — Trauma Therapy, June 14, 2026: EMDR can help the brain process traumatic memories so they feel less overwhelming, reducing PTSD, anxiety, and distress … - [Do I Have Depression? Signs, Diagnosis, and Treatment](https://drqmd.org/blog/do-i-have-depression-signs-diagnosis-and-treatment) — Depression & Bipolar, June 14, 2026: Depression is more than sadness. A psychiatric evaluation can clarify diagnosis and guide evidence-based treatment for a… - [Do I Have PTSD? Signs, Diagnosis, and Treatment Options](https://drqmd.org/blog/do-i-have-ptsd-signs-diagnosis-and-treatment-options-1781424083836) — Trauma Therapy, June 14, 2026: PTSD can cause intrusive memories, avoidance, mood changes, and hypervigilance after trauma. A psychiatrist in Irvine CA… - [Do I Have Social Anxiety or Am I Just Shy?](https://drqmd.org/blog/do-i-have-social-anxiety-or-am-i-just-shy-1781424190266) — Anxiety & Panic, June 14, 2026: Social anxiety goes beyond shyness: it causes intense fear, avoidance, and distress that may benefit from psychiatric ev… - [What Is Autism Spectrum Disorder and How Is It Diagnosed?](https://drqmd.org/blog/what-is-autism-spectrum-disorder-and-how-is-it-diagnosed) — Autism, June 14, 2026: Autism spectrum disorder is a neurodevelopmental condition diagnosed through clinical evaluation, developmental history,… - [What Does OCD Treatment for a Child Usually Look Like?](https://drqmd.org/blog/what-does-ocd-treatment-for-a-child-usually-look-like-1781341232236) — Patient Q&A, June 13, 2026: A typical OCD treatment plan for a child starts with a careful psychiatric evaluation, family education, and evidence-ba… - [What Is the Gut-Brain Connection in Mental Health?](https://drqmd.org/blog/what-is-the-gut-brain-connection-in-mental-health) — Functional Psychiatry, June 13, 2026: The gut-brain connection links digestion, inflammation, and mood. It can affect anxiety, depression, focus, and treatmen… - [What Is Functional Psychiatry and How Can It Help?](https://drqmd.org/blog/what-is-functional-psychiatry-and-how-can-it-help) — Functional Psychiatry, June 12, 2026: Functional psychiatry looks for root causes of mental health symptoms using personalized evaluation, medical testing, an… - [What Is Functional Medicine in Psychiatry and Can It Help?](https://drqmd.org/blog/what-is-functional-medicine-in-psychiatry-and-can-it-help) — Functional Psychiatry, June 12, 2026: Functional medicine in psychiatry looks for root causes behind symptoms using a personalized evaluation of biology, life… - [Do I Have Seasonal Depression or Just the Winter Blues?](https://drqmd.org/blog/do-i-have-seasonal-depression-or-just-the-winter-blues-1781251463036) — Depression & Bipolar, June 12, 2026: Seasonal depression is more than winter blues. If low mood, fatigue, oversleeping, or appetite changes return seasonally… - [What Is Bipolar Disorder and How Is It Treated?](https://drqmd.org/blog/what-is-bipolar-disorder-and-how-is-it-treated-1781251423268) — Depression & Bipolar, June 12, 2026: Bipolar disorder is a mood condition causing episodes of depression and mania or hypomania. Early diagnosis and treatmen… - [What Are the Early Signs of Autism in Kids and Adults?](https://drqmd.org/blog/what-are-the-early-signs-of-autism-in-kids-and-adults) — Autism, June 12, 2026: Autism signs can appear in early childhood or later in life. A thorough psychiatric evaluation helps clarify diagnosis a… - [Do I Have OCD? Signs, Diagnosis, and Treatment Options](https://drqmd.org/blog/do-i-have-ocd-signs-diagnosis-and-treatment-options-1781251356036) — OCD, June 12, 2026: OCD causes intrusive thoughts and repetitive behaviors that feel hard to control. A psychiatric evaluation can clarify d… - [Do I Have ADHD? Signs, Diagnosis, and Treatment Options](https://drqmd.org/blog/do-i-have-adhd-signs-diagnosis-and-treatment-options) — ADHD, June 12, 2026: ADHD can affect focus, organization, and emotional regulation in both kids and adults. A psychiatric evaluation can clar… - [When Is Anxiety More Than Stress and How Is It Treated?](https://drqmd.org/blog/when-is-anxiety-more-than-stress-and-how-is-it-treated) — Anxiety & Panic, June 12, 2026: Anxiety becomes more than normal stress when worry is persistent, disruptive, or physical. A psychiatrist in Irvine CA c… - [Can a 4-Year-Old Really Have ADHD? What Parents Should Know](https://drqmd.org/blog/can-a-4-year-old-really-have-adhd-what-parents-should-know-1781168460637) — Patient Q&A, June 11, 2026: Yes, some 4-year-olds can have ADHD, but diagnosis requires careful evaluation since many normal preschool behaviors can… - [Why Can My Child With ADHD Focus on Video Games but Not Homework?](https://drqmd.org/blog/why-can-my-child-with-adhd-focus-on-video-games-but-not-homework-1780995659125) — Patient Q&A, June 9, 2026: Yes—this is common in ADHD. Video games provide instant rewards and stimulation, while homework requires sustained effor… - [Do I Have Adult ADHD? Signs, Diagnosis, and Treatment](https://drqmd.org/blog/do-i-have-adult-adhd-signs-diagnosis-and-treatment-1780905695922) — ADHD, June 8, 2026: Yes—adult ADHD is real and often missed. A psychiatrist in Irvine CA can provide an accurate evaluation, diagnosis, and … - [What Does a Panic Attack Feel Like, and When Should I Get Help?](https://drqmd.org/blog/what-does-a-panic-attack-feel-like-and-when-should-i-get-help-1780863710931) — Anxiety & Panic, June 7, 2026: A panic attack is a sudden surge of intense fear with physical symptoms like chest pain, racing heart, and shortness of … - [Can Vitamins and Supplements Really Help Your Mood?](https://drqmd.org/blog/can-vitamins-and-supplements-really-help-your-mood) — Functional Psychiatry, June 7, 2026: Yes—some vitamins, minerals, and supplements may support mood, but they work best when guided by a psychiatrist and pair… - [Can Mitochondrial Health Affect Anxiety, ADHD, and Mood?](https://drqmd.org/blog/can-mitochondrial-health-affect-anxiety-adhd-and-mood) — Functional Psychiatry, June 6, 2026: Yes—mitochondrial health can influence brain energy, mood, attention, and stress response. A psychiatric evaluation can … - [Can Mitochondrial Dysfunction Cause Depression?](https://drqmd.org/blog/can-mitochondrial-dysfunction-cause-depression) — Functional Psychiatry, June 5, 2026: Yes—research suggests mitochondrial dysfunction may contribute to depression in some people by affecting brain energy, i… - [What Is Functional Psychiatry and How Is It Different?](https://drqmd.org/blog/what-is-functional-psychiatry-and-how-is-it-different) — Functional Psychiatry, June 4, 2026: Functional psychiatry looks for root causes behind symptoms by combining diagnosis, treatment, lifestyle, and biology wi… - [How Do I Get My Child’s School to Take ADHD Seriously?](https://drqmd.org/blog/how-do-i-get-my-childs-school-to-take-adhd-seriously) — Patient Q&A, June 3, 2026: Start with a formal ADHD evaluation, document school impact, and request a 504 or IEP meeting to secure accommodations a… - [What Is Metabolic Psychiatry and Can It Improve Mental Health?](https://drqmd.org/blog/what-is-metabolic-psychiatry-and-can-it-improve-mental-health) — Functional Psychiatry, June 2, 2026: Metabolic psychiatry examines how brain energy, mitochondria, inflammation, and insulin resistance affect mental health … - [How Young Can a Child Be Diagnosed With OCD?](https://drqmd.org/blog/how-young-can-a-child-be-diagnosed-with-ocd) — OCD, June 1, 2026: OCD can be diagnosed in children as young as preschool age when symptoms are persistent, distressing, and interfere with… - [When Should You See a Psychiatrist for Anxiety or Depression?](https://drqmd.org/blog/when-should-you-see-a-psychiatrist-for-anxiety-or-depression) — Wellness, May 31, 2026: You should see a psychiatrist when anxiety or depression lasts for weeks, disrupts daily life, or affects sleep, work, s… - [Is My Teen Just Shy, or Is It Social Anxiety?](https://drqmd.org/blog/is-my-teen-just-shy-or-is-it-social-anxiety) — Anxiety & Panic, May 31, 2026: Shyness is common, but when fear of judgment disrupts school, friendships, or daily life, it may be social anxiety that … - [Am I Burned Out or Depressed? How to Tell the Difference](https://drqmd.org/blog/am-i-burned-out-or-depressed-how-to-tell-the-difference-1780214662966) — Depression & Bipolar, May 31, 2026: Burnout and depression can overlap, but they are not the same. A psychiatric evaluation can clarify your diagnosis and g… - [Do I Have Social Anxiety or Am I Just Shy?](https://drqmd.org/blog/do-i-have-social-anxiety-or-am-i-just-shy-1780214561565) — Anxiety & Panic, May 31, 2026: Social anxiety is more than shyness. If fear of judgment disrupts school, work, or relationships, a psychiatric evaluati… - [How Is Autism Diagnosed in Children and Adults?](https://drqmd.org/blog/how-is-autism-diagnosed-in-children-and-adults) — Autism, May 31, 2026: Autism is diagnosed through a detailed clinical evaluation of social communication, behavior, development, and daily fun… - [What Is the Best ADHD Medication for Adults and Kids?](https://drqmd.org/blog/what-is-the-best-adhd-medication-for-adults-and-kids) — ADHD, May 30, 2026: The best ADHD medication depends on age, symptoms, health history, and side effects. A psychiatric evaluation helps matc… - [What Is Autism Awareness and Why Does It Matter?](https://drqmd.org/blog/what-is-autism-awareness-and-why-does-it-matter-1780128227555) — Autism, May 30, 2026: Autism awareness means recognizing early signs, seeking timely evaluation, and supporting autistic children and adults w… - [What Is Executive Function and Could ADHD Be the Cause?](https://drqmd.org/blog/what-is-executive-function-and-could-adhd-be-the-cause) — ADHD, May 30, 2026: Executive function is the brain’s self-management system. When it’s impaired, ADHD may affect focus, planning, organizat… - [What Is EMDR Therapy and Can It Help With Trauma?](https://drqmd.org/blog/what-is-emdr-therapy-and-can-it-help-with-trauma) — Trauma Therapy, May 30, 2026: EMDR is a structured trauma treatment that helps the brain reprocess distressing memories, reducing symptoms of PTSD, an… - [How Do I Know If I Have Depression?](https://drqmd.org/blog/how-do-i-know-if-i-have-depression-1780128129755) — Depression & Bipolar, May 30, 2026: Depression is more than sadness. If low mood, fatigue, sleep changes, or loss of interest last over 2 weeks, a psychiatr… - [Do I Have PTSD? Signs, Diagnosis, and Treatment Options](https://drqmd.org/blog/do-i-have-ptsd-signs-diagnosis-and-treatment-options) — Trauma Therapy, May 30, 2026: PTSD can cause intrusive memories, avoidance, anxiety, and sleep problems after trauma. A psychiatrist in Irvine CA can … - [Is Back-to-School Anxiety Normal or a Sign My Child Needs Help?](https://drqmd.org/blog/is-back-to-school-anxiety-normal-or-a-sign-my-child-needs-help) — Anxiety & Panic, May 30, 2026: Back-to-school anxiety is common, but intense worry, sleep problems, school refusal, or panic may signal a child needs e… - [How Can I Help My Anxious Child Without Enabling?](https://drqmd.org/blog/how-can-i-help-my-anxious-child-without-enabling) — Anxiety & Panic, May 29, 2026: You can help an anxious child without enabling by validating feelings, setting calm limits, and getting a professional e… - [What Is Autism Masking and Why Is It So Exhausting?](https://drqmd.org/blog/what-is-autism-masking-and-why-is-it-so-exhausting-1779872497362) — Autism, May 27, 2026: Autism masking is the effort to hide autistic traits to fit in. It can lead to stress, burnout, anxiety, and delayed dia… - [How Do I Know If My Anxiety Is More Than Stress?](https://drqmd.org/blog/how-do-i-know-if-my-anxiety-is-more-than-stress) — Anxiety & Panic, May 25, 2026: Anxiety becomes more than everyday stress when worry is persistent, hard to control, and starts affecting sleep, work, s… - [Am I Having a Panic Attack? Signs, Causes, and Help](https://drqmd.org/blog/am-i-having-a-panic-attack-signs-causes-and-help) — Anxiety & Panic, May 25, 2026: A panic attack can cause sudden chest tightness, racing heart, dizziness, and fear. A psychiatrist in Irvine CA can help… - [Do I Have OCD? Signs, Diagnosis, and Treatment Options](https://drqmd.org/blog/do-i-have-ocd-signs-diagnosis-and-treatment-options-1779696147954) — OCD, May 25, 2026: OCD causes unwanted thoughts and repetitive behaviors that feel hard to control. A psychiatrist in Irvine CA can provide… - [What Are the Signs of Bipolar Disorder?](https://drqmd.org/blog/what-are-the-signs-of-bipolar-disorder) — Depression & Bipolar, May 25, 2026: Bipolar disorder causes shifts in mood, energy, sleep, and focus. A psychiatric evaluation can clarify diagnosis and gui… - [How Can I Get Help for Test Anxiety and Performance Anxiety?](https://drqmd.org/blog/how-can-i-get-help-for-test-anxiety-and-performance-anxiety) — Anxiety & Panic, May 25, 2026: Yes—test anxiety and performance anxiety are treatable. A psychiatrist can provide evaluation, diagnosis, and treatment … - [Is My Teen’s Anxiety Normal or Time to See a Psychiatrist?](https://drqmd.org/blog/is-my-teens-anxiety-normal-or-time-to-see-a-psychiatrist) — Anxiety & Panic, May 25, 2026: Teen anxiety is common, but when worry disrupts sleep, school, or relationships, a psychiatric evaluation can help with …